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  • 38 miles
  • 03:16 time
  • 2032 calories
  • 6 workouts
  • This Week time period


  1. VELO
    tired Commute... 20.1 km 01:01 12.4mph pace

    Ride home along the coast, into the wind and driving rain:-)

  2. VELO
    good Commute... 20.5 km 00:48 15.9mph pace

    Into the wind and caught every bloody red light. Made for a good interval session tho:-)

  3. RUN
    good Snowdonia Marathon... 42.2 km 03:37 08:16 pace

    Bit hilly, crazy descent for the last couple of miles was interesting, 50th marathon/ultra:-)

  4. VELO
    good Commute... 19.7 km 00:44 16.7mph pace

    Sucky traffic and some fun muddy and gravelly stretches - although seemed more stable on the rough stuff on the road bike than I do on my mtb:-)

  5. RUN
    Club run+ 33.2 km 03:03 08:51 pace

    Dunes and trails with the club, plus run there and back.

  6. VELO
    good BMX Bandits... 3.6 km

    Micro-adventure around the neighbourhood with the boy on our BMXs:-)