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  • 29 miles
  • 03:26 time
  • 2073 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Runch... 9.5 km 00:41 06:53 pace

    First speed work in months, 1km warm up, then 3x1km efforts at 5k pace with 1km recoveries and an easy trot home to finish:-)