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  • 27 miles
  • 02:41 time
  • 1734 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Trail loop... 7.1 km 00:30 06:48 pace

    Out slow, back fast, finished with a 3:40 km:-)

  2. RUN
    Loop Line Lope... 12.6 km 00:54 06:53 pace

    Ran about 4:30/kms for the first half, then worked down to 4:00/kms and a nice 3:35/km finish:-)

  3. VELO
    Commute... 23.1 km 01:02 13.9mph pace

    Into the wind the whole effing way. Good job I only cycle as training for running:-)

  4. RUN
    Lions Bridge Marathon... 42.2 km 03:25 07:49 pace

    Fun day, nice trails, came second:-)

  5. RUN
    Runch... 6.8 km 00:29 06:48 pace

    Easy start, then sped up, finished with a couple of 3:50/kms:-)