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  • 10 miles
  • 01:18 time
  • 979 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Runchtervals... 9.84 km 00:44 07:15 pace

    2km warm up, 6x800s at 5k pace, 2km cool down:-)

  2. RUN
    good Chester Marathon... 42.2 km 03:43 08:29 pace

    Fun day pacing Sarah from our club to a PB/GFA time:-)

  3. RUN
    Robin Hood Marathon... 42.2 km 03:57 09:03 pace

    Slow start, quick finish, fun day out:-)

  4. RUN
    good Bath Two Tunnels Marathon... 43.9 km 04:01 08:49 pace

    Few hills, two tunnels, and an extra mile (intentionally, not entirely sure why they still call it a marathon). No drama:-)

  5. RUN
    good Great Langdale Marathon... 42.43 km 04:19 09:49 pace

    2300ft of ascent, lots of rain, no drama😀

  6. RUN
    good Wolverhampton Marathon... 42.1 km 03:28 07:56 pace

    18 mins slower than last year, but happy enough with that:-)