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  • 12 miles
  • 00:44 time
  • 472 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Commute... 19.7 km 00:44 16.7mph pace

    Sucky traffic and some fun muddy and gravelly stretches - although seemed more stable on the rough stuff on the road bike than I do on my mtb:-)

  2. RUN
    Club run+ 33.2 km 03:03 08:51 pace

    Dunes and trails with the club, plus run there and back.

  3. VELO
    good BMX Bandits... 3.6 km

    Micro-adventure around the neighbourhood with the boy on our BMXs:-)

  4. VELO
    Night rider... 23.2 km 00:45 19.2mph pace

    New bike, same dark trails:-)

    • Brent P.

      wow!! fast in the dark Ben

      15 days ago Like

    • Ben W.
      Ben W.

      Haha, cheers Brent. First half was road so I hammered that bit, trails were dead scary though, head torch helped but I think I need a brighter one mounted on the bike if I'm going to do that route more often!

      15 days ago Like

    • Kevin M.
      Kevin M.

      Hell of a pace Ben

      15 days ago Like