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Ben logged 13937 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Race to the Castle Ultra 69.7 km 08:48 12:11 pace

    Hills, rain, sand, more rain. All good.

  2. VELO
    good Commute... 20.04 km 00:44 17.0mph pace

    Much more fun with no headwind:-)

  3. VELO
    tired Commute... 19.62 km 00:54 13.6mph pace

    Into a stiff NW wind all the way, bit grim, glad I took my roadie instead of the single speed:-P

  4. RUN
    great Hoad Hill Marathon... 42.2 km 04:20 09:53 pace

    Mojo back, nice steady pace, 1800ft of ascent, lots of cake:-)