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  • 24 miles
  • 02:04 time
  • 1372 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Commute... 23.2 km 00:51 16.9mph pace

    Want a faster bike:-)

  2. RUN
    tired Robin Hood Marathon... 42.1 km 03:31 08:03 pace

    Hot, and tough going on tired legs. Makes marathon/ultra number 49:-)

  3. RUN
    good Accidental brick pt.2... 5.3 km 00:25 07:42 pace

    Not a bad pace considering I was pushing my MTB...

  4. VELO
    good Accidental brick pt.1... 23.7 km 01:03 14.0mph pace

    OK until I got a flat...

  5. RUN
    good Ladybower Ultra... 58.4 km 05:17 08:43 pace

    Tough day, really tired early on but scraped 3rd place:-)