Track and share your training!

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Entries

  1. RUN
    Belvoir Challenge... 43.1 km 04:36 10:19 pace

    Mud, mud and more mud. And cake.

  2. RUN
    tired Railway Ultra... 46.4 km 04:06 08:31 pace

    After 2 days struggling with a crappy virus, decided to at least give it a go today. Felt awful from the start but somehow dragged myself round...

  3. RUN
    good Mad Dog 10k... 10 km 00:40 06:22 pace

    First sub 40 10k, never have to run another one again now:-)

  4. RUN
    Runch... 10.19 km 00:44 07:00 pace

    2km warm up, 6km at target 10k pace, 2 km cool down