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  • 35 miles
  • 03:18 time
  • 1926 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Standing yoga... 00:15:00

    & 1:11 plank

  2. VELO
    Commute... 23.2 km 01:02 14.0mph pace

    Into a horrible 30mph northwesterly headwind all the way:-/

  3. RUN
    good Wrexham Marathon... 42.3 km 03:29 07:57 pace

    Wet, miserable and not much in the way of scenery. Hit my 3:30 target without too much drama tho, and caught up with lots of people:-)

  4. RUN
    good Trail run... 11.79 km 00:59 08:02 pace

    Out slow, back a bit quicker:-)