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  • 0 miles
  • 01:00 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Ex bike... 22.8 km 01:00 14.2mph pace

    Max resistance, might need a better bike...

  2. FIT
    20 mins yoga... 00:20

    Tough with trashed arms:-/

  3. FIT
    good Bouldering... 01:30

    I am so rubbish at bouldering, which makes it an even better workout:-)

  4. RUN
    Trail run... 12.1 km 00:55 07:20 pace

    Slow first couple of km to get warmed up, then worked through the gears. Last couple km at 5k pace:-)

  5. VELO
    Home from work... 20.2 km 00:45 16.7mph pace

    Even less wind today so gave it the beans all the way home:-)

  6. VELO
    Home from work... 21.2 km 01:02 12.7mph pace

    Bit windy, but not as bad as the last few times:-)

  7. RUN
    great Fleetwood Half Marathon... 21.1 km 01:28 06:44 pace

    Second pb of the week:-)

    • Rich You're an Inspiration
      You're an Inspiration:

      Awesome work

      8 days ago

  8. FIT
    Bouldering... 00:45

    Super fun time at the Climbing Hanger, can't feel my arms:-)