Get to posting again lady :-)

sorry you're feeling yucky....you did great though! nice job, coach kerri!!! on a workout

it's 'cause i wasn't there to remind you to turn it off ;-) you ROCKED it to... read more

oh, boy...well, we can plod together. on a workout

planning on 9 in the morning, then 3 on sunday, and 5 on tuesday (or maybe sw... read more

you did MAHvulous, dahlink, simply mahvulous! on a workout

that's a great time for running those hills with that kind of "resistance tra... read more

HA! i love how a 10 is "slow" :o) nice job, coach! on a workout

Keep up the good work!

great pace, kerri! kinda how my run went, too :o) on a workout

no clue, but i probably couldn't keep up with you! see ya for coffee and bag... read more

nice, easy run :o) much prettier route than mine, i'm sure! on a workout

nice job, coach! on a workout

HOLY SMOKES! you were really hot-footin' it! (and no, they didn't talk my e... read more

time was 34:53 for me, and right at 3.0 miles, so you were probably around 33... read more

you did great, coach :o) on a workout

hang in there--i need you to whoop my tail on thursday! (and YAY for not giv... read more

but that's still a fah-bu-lous time with a stroller, and james got to finish ... read more

YOU ROCK, coach :o) what was the route? and what 5K am i going to chase you... read more