Brad King ran: This was my last big ...

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  • 30 miles
  • 05:36 time
  • 11:12 pace
  • 3536 calories
  •  
  •  
  • 1161 ft climb
  • 166 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
great Monon 30 mi 05:36 11:12 pace

This was my last big warm-up before my ultra in 5 weeks. I can do the distance (I finished + could have continued to run), now I just need to manage the race!

8 months ago via Garmin

  • Michelle F.
    Michelle F. Great Performance
    Michelle F. Great Performance:

    That is impressive!! You've got it! Great job.

    8 months ago