Brad King did a crossfit workout: WARM: 3 x (sit ups, p...

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  • 0 miles
  • 01:05 time
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  • 141 ft climb
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good Broad Ripple CrossFit 01:05

WARM: 3 x (sit ups, push press front + back, squats) 600 m row; WEIGHT: Power Clean (5x3 < 60% e2m; 3x3 @ 65,70,75% e2m) Warm: 75; Work: 100 AND
TGU 2 sets 4x3 e2m, Work: 30; WOD: 500 m row, 40 db unders, 30 pullups, 20 thrusters @ 75, 10 OH squats) in 9:22:00 scaled 15 db unders, 16" box pullups; 65 thrusters/squats

8 months ago