Brad King did a crossfit workout: WARM: 3 x (12 good mo...

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Broad Ripple CrossFit 01:00

WARM: 3 x (12 good mornings, push press front + back, sit ups), 500 m row; WEIGHT: Strict Press (4x3 < 70% e2m; 3x3 @ 75,80,85% e3m) Warm: 70; Work: 80; MAX REP: 3 kipping pullups; WOD: 5 rounds: 5 pullups, 45 lb overhead squat, 200 m run 9:54:00, scaled to 14 kipping pullups, 25 lb

9 months ago