Brad King ran: 2 mile warm, 6x1 spri...

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  • 8 miles
  • 01:09 time
  • 08:29 pace
  • 991 calories
  •  
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  • 164 ft climb
  • 170 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
good Monon 8.18 mi 01:09 08:29 pace

2 mile warm, 6x1 sprints w 30 sec rest