Brad King did a crossfit workout: WARM: 3 x (10 arm cir...

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great Broad Ripple CrossFit 01:00

WARM: 3 x (10 arm circles, good mornings, situps) 2 run/high knees; 2 run walking lunge; WEIGHT: Power Clean (Warm 4x3 <70%; 3x3 @ 75, 80, 85%) Warm: 95; Work 110; AMRAP: 3 rounds18 1.5 kb American swings, 8 burpees, double unders @3:00 with 1:00 rest = 55 double unders, kb @ 1.25

8 months ago