Brad King did a crossfit workout: WARM: 3 x (front/back...

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  • 0 miles
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  • 141 ft climb
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Broad Ripple CrossFit 01:00

WARM: 3 x (front/back press, squats, sit ups) 600 m row;
WEIGHT: Bench (4x3 <70% e2m; 3x3 >70% e3m), warm: 105; work: 130;
WOD: 5 rounds: 5 power snatch @ 55; 9 pull-ups (16" box) @5:35:00

8 months ago