Brad King ran: 2 mile warm up; 10 x ...

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  • 9 miles
  • 01:13 time
  • 08:30 pace
  • 979 calories
  •  
  •  
  • 354 ft climb
  • 174 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
great Monon 8.55 mi 01:13 08:30 pace

2 mile warm up; 10 x 1000 m runs with 30 sec rest

9 months ago via Garmin