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Brad King did a crossfit workout: WARM: 3 x (12 good mo...
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WARM: 3 x (12 good mornings, arm circles f&b, situps), 2 run/high knees; 2 run walking lunge; WEIGHT: Overhead Squat (Warm 4x3 < 65%e2m; Work 5x3 @65% e3m) Warm: 65; Work: 75; WOD: AMRAP 400 m run, 20 dbl unders 8:00:00 3 + run (scaled with singles)