Brad King ran: Shake-out run to star...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:48 time
  • 09:38 pace
  • 592 calories
  •  
  •  
  • 88 ft climb
  • 164 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
great Monon 5.01 mi 00:48 09:38 pace

Shake-out run to start the week.

9 months ago via Garmin