Brad King ran: shake out before Cros...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:07 time
  • 09:29 pace
  • 853 calories
  •  
  •  
  • 157 ft climb
  • 163 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
good Monon 7.01 mi 01:07 09:29 pace

shake out before CrossFit