Brad King ran: Post 20 shakeout, pre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:55 time
  • 09:04 pace
  • 689 calories
  •  
  •  
  • 183 ft climb
  • 173 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
good Monon 6 mi 00:55 09:04 pace

Post 20 shakeout, pre Crossfit warm up

9 months ago via Garmin