You've got to login or join dailymile to do that
Brad King ran: 2 mile warm up, 5x1 w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:09 time
- 09:00 pace
- 936 calories
great Monon 7.63 mi 01:09 09:00 pace
2 mile warm up, 5x1 w 1:30 recovery; also: Maxx was squirrel hunting