Brad King ran: 2 mile warm up, 5x1 w...

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  • 8 miles
  • 01:09 time
  • 09:00 pace
  • 936 calories
  •  
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  • 255 ft climb
  • 176 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
great Monon 7.63 mi 01:09 09:00 pace

2 mile warm up, 5x1 w 1:30 recovery; also: Maxx was squirrel hunting

10 months ago via Garmin