Brad King did a crossfit workout: WARMUP = 3 x (12 situ...

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good Broad Ripple Crossfit 01:00

WARMUP = 3 x (12 situps, pushups, squats) 2 run/high knees, 2 run walking lunge; WEIGHT = Power Clean (4x3; 4x1 e2m), Warm: 95; Work: 115; WOD = 7 rounds: 5 power thrusters @ 65; 5 pullups at 7:00:00 (1 kip first 3 rounds; 16" jump pulls on high bar)

9 months ago