Brad King did a crossfit workout: WARM => 3 x (12 situp...

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good Broad Ripple Crossfit 01:00

WARM => 3 x (12 situps, 12 push press front and back), 500 m row; WEIGHTS = Split Push Jerk (4x3 e2m; 4x1 e2m) warm: 105 / work: 135 ;WOD = 5 rounds: 8 deadlifts @ 135; 6 pullups; 200 m run 9:53:00 with 16" jump pulls, 2 kips each of 4 rounds, 1 last round

9 months ago