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Brad King did a crossfit workout: WARM UP => 3 x (12 pu...
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WARM UP => 3 x (12 pushups, sitsups, squats) 600 m row; STRENGTH => Snatch Grip Deadlift (Warm: 4x3 e2m < 90% snatch; Work: 3x3 e2m >100% snatch) Warm: 105; Work: 145 ; WORKOUT OF THE DAY, AMRAP CINDY => 5 pullups, 10 pushups, 15 squats @12:00:00, 6 reps with 2 kipping pullups each set