Brad King ran: Pre-Crossfit run; CF ...

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  • 9 miles
  • 01:21 time
  • 08:58 pace
  • 1152 calories
  •  
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  • 187 ft climb
  • 174 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
great Monon 9 mi 01:21 08:58 pace

Pre-Crossfit run; CF is really starting to pay off. I ran this with no effort, and felt really good heading into the gym.

9 months ago via Garmin