Brad King rode: on 08/12/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:39 time
  • 14.4 pace
  • 489 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good from Crossfit 9.3 mi 00:39 14.4mph pace

9 months ago