Brad King ran: 7-mile warm up run be...

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  • 7 miles
  • 01:04 time
  • 09:05 pace
  • 927 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monon 7 mi 01:04 09:05 pace

7-mile warm up run before CrossFit. Shaking off the weekend flu still...

10 months ago

  • Michelle F.
    Michelle F.
    Michelle F.

    That's the way to sweat it out! Nice miles today!

    10 months ago • Like

  • Brad K.
    Brad K.
    Brad K.

    The rest of the week should be interesting. 12 tomorrow, CrossFit Friday, 13 Saturday...we'll see how ultra my body is feeling :)

    10 months ago • Like

  • Michelle F.
    Michelle F.
    Michelle F.

    Haha! What race are you training for?

    10 months ago • Like

  • Brad K.
    Brad K.
    Brad K.

    The OPFS ultra in November here in Indiana. (I bonked last year after trying to run it 2 weeks after the STL marathon...my fifth of the year). Then a month later, the Dino Series Tecumseh Trail Marathon in Dec in Bloomington.

    All this is to prep for the Trans Rockies next year, which I'm going to attempt!

    10 months ago • Like

  • Michelle F.
    Michelle F.
    Michelle F.

    Wow! Good luck with your training!

    10 months ago • Like