Brad King did a crossfit workout: 3 x (12 good mornings...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Broad Ripple CrossFit 01:00

3 x (12 good mornings, push press, situps) 600 m row; Dead lift: (Warm: 4x5 e2m; Work: 3x5 e3m0/Warm up: 35 (70%); Work set: 205 (90%); 15-12-9: 20" box squat jumps, chest to bar pull ups 6:32:00 w/ scaled jump pullups

10 months ago