Brad King rode: on 08/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:21 time
  • 12.8 pace
  • 489 calories
  •  
  •  
  • 65 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good home from BGI 4.44 mi 00:21 12.8mph pace

11 months ago via Garmin