Brad King did a crossfit workout: Dead lift (warm 3x5 @...

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good Broad Ripple CrossFit 01:00

Dead lift (warm 3x5 @70% e2m; Work: 4x3 @ 70-85%) Warm: 125; Work set: 185 (85%); WOD: 2 rounds: 50 wall balls @ 20, 25 pushups, 10 toes-to-bar 15:02:00 -- totally devastating workout.

11 months ago