Brad King ran: on 08/01/12

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  • 6 miles
  • 00:45 time
  • 08:11 pace
  • 676 calories
  •  
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  • 134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Monon 5.5 mi 00:45 08:11 pace

11 months ago via Garmin

  • Brad K.
    Brad K.
    Brad K.

    Not a bad endurance/speed workout. .25 mi run, 3 x 1.5 mi speed run with .25 recovery run

    11 months ago • Like