Brad King did a crossfit workout: 3 x (12 good mornings...

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good Broad Ripple CrossFit 01:00

3 x (12 good mornings, push press, sit ups) + 2 run/high knees; 2 run walking lunge; Dead lift: (Warm: 4x5 e2m; Work: 3x5 e3m) Warm: 115; Work: 195; 3 x 20 overhead squats @ 55; 15 20" box jumps 7:56:00

10 months ago