Brad King did a crossfit workout: 4 warm up sets: 2 x h...

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  • 0 miles
  • 00:51 time
  • 0:00 pace
  • 529 calories
  •  
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  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Broad Ripple Crossfit 00:51

4 warm up sets: 2 x hang clean with 1 front squat (85 lbs); 3 work sets: same @ 105; WOD: 4 x 400 m run w 12 toes-2-bars

11 months ago via Garmin