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Brad King did a crossfit workout: 4 warm up sets: 2 x h...
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- 0 miles
- 00:51 time
- 0:00 pace
- 529 calories
Broad Ripple Crossfit 00:51
4 warm up sets: 2 x hang clean with 1 front squat (85 lbs); 3 work sets: same @ 105; WOD: 4 x 400 m run w 12 toes-2-bars