Fantastic 5k, Winston! on a workout

Nice job. Glad I didn't waste my time or money showing up on a workout

Blaze Winston, a 6:15 pace is the way to move. on a workout

Very good miles this morning. Thanks for being there to support us all. I don... read more

Wow! Last mile sub 6! You just bounce right back. on a workout

Way to go OLD buddy. Is that a 50-54 PR for you? on a workout

The afternoon temps and being tired after a full day makes the runs more diff... read more

Coach, this looks to be mighty, mighty excellent! One day though... perhaps ... read more

Winston, I have never met any ONE person who is as determined and dedicated a... read more

You are one of the hardest working people I know, and not just in running eit... read more

You need to taper "RIGHT" this time. I want to be at the race that you go sub... read more

Nice job Winston! Thanks for the write up about lent. I'll do what you said... read more

And I know the meaning of that title! Yummy! Oh and great run Sir Winston! on a workout

Winston you are pretty good at that! I see this and I think intentional all ... read more

I really dont see you getting below 10 a day. You are the Running Man we all ... read more

Good job pushing the workout this morning. You are going to do more than achi... read more

Glad you like the Double plan...Its really helpped me. Good job today on a workout

Great job Coach! This two-a-day business is more than my less than 1 a day a... read more

Nice run. Glad your hip is on the mend! on a workout

Nice mileage! I'm not quite ready for 2-a-days, but I have committed to Redbo... read more

Great run Winston! on a workout

Sounds like a great run, Winston, and some great running partners! on a workout

The only way I would believe in your "acidental" would be if it was your 2nd ... read more

Nice 22 miler there Winston! on a workout

You are unstoppable!! on a workout

Fantastic run, Winston! See you this afternoon. on a workout

It's hard to put into words what I feel when I read your posts! Amazed! on a workout

Outstanding Week!! on a workout

Thanks for the post Winston! You are so knowledgeable and wise with training.... read more

I really wish I would have known, I would have put external speakers on my ip... read more

Great accomplishment Winston! on a workout

Great job Winston! on a workout

Great 20 this morning Sir. Wish I could have been there, but Im sure I would... read more

Nice run Winston! And I bet it looked really nice out there as well! on a workout

Those vitamins are really giving some juice! Nice speedy run in that wind! on a workout

Nice mileage this week bro! on a workout

Only 18 miles for a 20oz porterhouse? What happened to the other two miles? ... read more

Good seeing you this morning. Hope the crud leaves your life soon. on a workout

Get well sir. Do what ever it takes, even if you have to back off the miles a... read more

On the milestone, Sir. You really make it hard for a guy to get caught up wi... read more

Sorry to hear about the IT band. I hear the roller works good for those. I ... read more

Looks like you're tackling your goals head on! Happy New Year! on a workout

Congrats, Winston! You're an amazing runner and leader! Happy New Year to yo... read more

Great run this morning. Thanks for hanging in at a slower pace to run with m... read more

Yep, if you're on a TM today you need to have your head examined. :D Your le... read more

It was nice seeing all of you after the run. Merry Christmas! on a workout

Amazing! on a workout

Winston, if you could just get sick a little more often perhaps I could stay ... read more

I'm not entirely certain what a Lobster roll is, but from the looks of it(fro... read more

Congrats on the 2700. One thing I have noticed about you this year(other tha... read more