- Site:
- http://www.examiner.com/running-in-wichita/winston-kenton
- Miles:
- 8230 total / 1528 in 2012
- Goal:
Time to recover, refocus, and redirect my training for 2012, when I'll be gunning for another sub 3 hour marathon, somewhere, somehow!
Friends (214)
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Btb
US, http://howtohelp.childrenshospital.org/bostonmarathon/page/Bob-Kujawski.htm
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Erich R.
Wichita, KS, Not break my pelvis (and maybe 3:05 PFM).
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Mike N.
Pratt, KS, 2012: Move 3650 miles under my own power. Climb a 14er in Colorado. Ride 200 miles in one day. Run a 100-miler.
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Lisa C.
Goddard, KS, 1.) June 2012 Inside Out Tri at the NW Y -- my first 2.) October 2012 Prairie Fire Half Marathon
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Andy S.
,
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Jim
Wells, ME, Get it right ... and have fun doing so. Next target weight: 190 Keep running; work hard on non-running physical activities that support injury free runs.
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Karla G.
Wichita, KS, 2013 Ironman CDA. Sub 20 min 5k, sub 3:20 marathon (Wichita) IMKS70.3 sub 3:10 and/or 70.3 World Championship slot. Pikes Peak marathon - 5:45?
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Amy M.
Wichita, KS, Crank out bebe #3 in October. Get the body back in shape for some Spring 2013 races. Still chasing after that BQ!
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Mike S.
Laramie, WY, 3:15 @ Boston, sub-40 10k @ Bolder Boulder, at least two more ultras in 2012.
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Debbie H.
Round Lake, IL, Ran 39 races in 2011. Keep Racing & Getting FASTER!
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Coleen
Kansas City, KS, Pigtails Challenge 200 miles in May
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Jeremiah H.
Chandler, AZ, Sub-4 Hour Marathon Half-Ironman Triathlon
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Steve W.
Wichita, KS, Qualify for Boston....I think I can, I think I can. Still shopping for a 50k to fit my schedule...
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Greg S.
Solon, OH, Winning takes talent, to repeat takes character - John Wooden. Here's to a character-building year in 2012.
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Jason N.
Wichita, KS, Regain confidence in my legs. Build a solid base for marathon training. Half Marathon PR (would like 1:35).
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Jeff F.
Wichita, KS, Iron Man Triathlon Break 5:00 in the Half Iron Race, Break 3 hours in a Marathon and complete a full Iron Man
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Jim M.
Austin, TX, Rock Boston and NYC
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Barb W.
Wichita, KS, To get faster & 1,500 miles! Races in 2012, what ever Steve has planned for us. :D So far Tulsa Post Oak Trail Run 25K and OKC Memorial Marathon.
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Nicholas G.
Magnolia, TX, 2012 50-miler. 2013 100-miler. Run happy, run strong.
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Greg R.
Wichita, KS,
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Matt
Goshen, IN, Back-to-back indoor marathons in February 2012. Sunburst marathon 6/2.
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Steve W.
Wichita, KS, Pikes Peak Ascent under 4:30:00.
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Jennifer S.
Wichita, KS, Post Oak weekend without getting arrested.
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Jeff L.
Wichita, KS,
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Sean L.
Austin, TX, BQ achieved at Houston 2012. More trails, more running, less training.
