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Mainly marathons and ultras. I now have 30 marathons and counting under my belt. I'd like to post another sub-3 hour marathon soon, But I'm pretty pleased with how well I have been running lately.
- 10581 total / 1039 in 2013
Going under 3 hours in the marathon again in 2013 and taking as many of my training partners with me as I can!
Winston Kenton ran: It was considerably c...
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- 5 miles
- 00:48 time
- 09:06 pace
- 631 calories
It was considerably cooler today although the humidity was still pretty awful. But after a full day of siding and painting the side of my garage, I awoke with much less pain today. Still not going to push it yet but this is the first real sign of some recovery taking place. Now if I can just stay on my feet and off my duff a little more at work today. Tomorrow, it's back to Dr. Messenger for round two, so maybe there is even more good news on the horizon.