- Site:
- http://www.examiner.com/running-in-wichita/winston-kenton
- Miles:
- 10581 total / 1039 in 2013
- Goal:
Going under 3 hours in the marathon again in 2013 and taking as many of my training partners with me as I can!
Winston Kenton ran: It was considerably c...
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- 5 miles
- 00:48 time
- 09:06 pace
- 631 calories
- details
good
An Extra Babystep Today
5.25
mi
00:48
09:06 pace
It was considerably cooler today although the humidity was still pretty awful. But after a full day of siding and painting the side of my garage, I awoke with much less pain today. Still not going to push it yet but this is the first real sign of some recovery taking place. Now if I can just stay on my feet and off my duff a little more at work today. Tomorrow, it's back to Dr. Messenger for round two, so maybe there is even more good news on the horizon.
Progress ... perhaps slower progress then you hope but still progress. It will help if you make sure you get up and walk around every 20 to 30 minutes even if it is for just a few minutes.
10 months ago • Like
forward movement and momentum is always a good thing Mr. Kenton. Glad to see this one! Have a great rest of the day.
10 months ago • Like
yeah!! hope to see you tomorrow for an easy run:)
10 months ago • Like
@ Jim - Yes, finally a little progress, and I'll keep moving around as I can. @ Joe - Today's the first day I feel as thought I might really be getting somewhere on the road to recovery. @ Karla - I plan on being there, and yes, I will be taking it VERY easy!
10 months ago • Like
Hang in there! We miss ya.
10 months ago • Like
great to hear my friend!
10 months ago • Like