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Winston logged 18224 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Slow Plodding 3 mi 00:27 08:58 pace

    Running is back in my life as a chief source of stress relief it would seem. I didn't sleep well last night with these final days of the school year closing in and the pressing concerns assoc... read more

  2. RUN
    A Century of Running 3 mi 00:25 08:28 pace

    This is going to sound real pathetic, but maybe it's an indication of how busy my life has been these past few months. Today, I reached my 100th mile for the year. In the not-so-distant past... read more

    • Lee O.
      Lee O.

      Week, month, all the same, because you are still in the game

      10 days ago Like

    • Matt
      Matt

      Way to zap the zero this morning Winston. You're on your way to another 100 soon!

      10 days ago Like

    • Amy M.
      Amy M.

      you've had a busy year!!! this is one of my fave inside jokes with lisa (ask her tomorrow), but it's true. sometimes life happens, but i'm so happy you're carving out time for consistency... it helps with mental health i think ;) HAPPY GRADUATION!!!!!

      10 days ago Like

  3. RUN
    great Graduation Day Run! 3 mi 00:27 09:00 pace

    Finally! After two long years of intensive reading, writing, and traveling (to Rome, nonetheless) it is with great pleasure and honor to announce that I will graduate from Newman University today ... read more

  4. RUN
    good Farther Than Planned 4 mi 00:34 08:32 pace

    I have teacher in-service today so I left later than usual but still squeezed in an extra mile.

  5. RUN
    good Squeezing in the Run 3 mi 00:25 08:26 pace

    Busy day ahead so I made sure I got this run in ahead of time.

  6. RUN
    good And On It Goes! 3 mi 00:26 08:35 pace

    Day four of the streak continues! I felt great and might have gone farther if not for a much needed biological break at the end.

  7. RUN
    3 Straight Days! 3 mi 00:27 09:03 pace

    Hey, running three days in a row might be habit forming. Then again, so is hanging out with monks and nuns. Is it too early in the season to start complaining about humidity yet?

  8. RUN
    Two in a Row! 3 mi 00:27 08:54 pace

    It only took me two days to do what I used to do for mileage in one, but hey, I ran again today!

  9. RUN
    Still plugging along 4 mi 00:36 09:00 pace

    At least I still manage to post every mile I run on dailymile, which ought to tell you how seldom I get a run in these days. But for those who wonder, I am still a runner.

  10. RUN
    Weekend Wakeup 4 mi 00:34 08:36 pace

    Finally, a morning when I had at least a small window of opportunity in which to run. So I did. Now, it's off to the races... almost literally.

  11. RUN
    Self Preservation 4 mi 00:35 08:48 pace

    Knowing full well that I had two standing offers to run with a group of friends from either of the Tuesday morning Dillon's locations, but knowing that I have some real personal limitations ri... read more

  12. RUN
    I Have Till October, Right? 3 mi 00:25 08:09 pace

    If I want to keep my streak of Wichita Marathons intact I have until October to get in marathon running shape. I ran my first one with only three months of preparation. But I was young then. And... read more

    • Matt
      Matt

      You have to start somewhere, right Winston? You're well on your way :)

      about 1 month ago Like

    • Winston K.
      Winston K.

      You’re right Matt. It’s just gonna be tough on the comeback trail this time.

      about 1 month ago Like

  13. RUN
    good Home Sweet Home 3 mi 00:26 08:39 pace

    This was my first run since Rome, and boy could I tell. Glad to start up again but it’s definitely a new start. #whereiswinston!

  14. RUN
    good Via Roma! 4.5 mi 01:05 14:26 pace

    Pay no real attention to the time. This was an afternoon of sightseeing while running with Randy P from our place of lodging in Rome, down to and around the Vatican and back. We actually ran from o... read more

    • Matt
      Matt

      That sounds incredible Winston. Continue to enjoy it!

      2 months ago Like

    • Show 7 more comments...
    • Jerry
      Jerry

      All runs are special but some are more special!

      2 months ago Like

    • Amy M.
      Amy M.

      did we just become best friends??? YUP! winnie, i hope you boys are having the time of your lives :)

      2 months ago Like

  15. RUN
    Something to Build On 3 mi 00:25 08:16 pace

    I didn't set out to run at all this morning, but then I started thinking about the fact that I might not have very many opportunities to run at all over the next week so I ought to take advant... read more

    • Darren M.
      Darren M.

      Have a great trip

      3 months ago Like

    • Amy M.
      Amy M.

      there you go! sometimes convincing ourselves to get out is harder than the workout itself!

      2 months ago Like

    • Linda
      Linda

      Nice work! You hadn’t planned on running again before you left so kudos to you. I didn’t even guilt you into this one!!

      2 months ago Like

  16. RUN
    !#%*$@!! Linda!! 7 mi 00:56 07:59 pace

    My Garmin was working just fine this morning so I planned on turning back early as usual, but Linda wouldn't let me! Then I tried to turn back a little later, and Linda STILL wouldn't le... read more

    • Linda
      Linda

      It was a great group effort this morning! Have fun in Rome and when you come back remind me to not start so fast so everyone has to drag me in at the end.

      3 months ago Like

    • Show 5 more comments...
    • Jerry
      Jerry

      Way to lower your pace! Enjoy Italy!

      3 months ago Like

    • Steve S.
      Steve S.

      Nice run. Now go eat some pasta.

      3 months ago Like

  17. RUN
    The Winds of Change 5 mi 00:43 08:34 pace

    Not sure what I'd do on a run over 4 miles without Linda's Garmin. Might keeps going dead before I reach 5 miles, so if I rejoin the Dillon's Gang on Thursday, I'd better plan ... read more

  18. RUN
    From Moonlight to Sunlight 3 mi 00:26 08:48 pace

    The weekend comes and I can sometimes sleep in a little bit. That allowed me to get a very small dose of vitamin D today.

  19. RUN
    Full Mooners! 5 mi 00:42 08:24 pace

    If it wasn't for Linda inviting me to run a few miles with another human being for a change, I probably wouldn't have run at all today. That north wind was really cold at the start compa... read more

    • Linda
      Linda

      Glad you ventured out. The wind would have made it easier to skip if it hadn’t been prearranged. Someone needs to keep you on track for a fantastic Oct!

      3 months ago Like

    • Show 4 more comments...
    • Jerry
      Jerry

      It is nice sometimes to have a running partner to hold you accountable.

      3 months ago Like

    • David M.
      David M.

      Nice job Winston!

      3 months ago Like

  20. RUN
    Not Ready For Primetime Perfo... 4 mi 00:36 08:58 pace

    Sorry Dillon's Gang! It now takes me two days to accomplish what you all do in one day. So, until I am worthy of being in your presence again, I need to spend a little time regaining some of... read more