Winston
I thought it might be an easy run today since Matt texted me that he'd be heading out to Cessna Stadium to run stairs today. I figured I'd just take it easy today at Dillon's with t... read more
- Site:
- http://www.examiner.com/running-in-wichita/winston-kenton
- Miles:
- 10765 total / 1223 in 2013
- Goal:
Going under 3 hours in the marathon again in 2013 and taking as many of my training partners with me as I can!
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Entries
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RUN
good Breaking In New Kicks 7 mi 00:52 07:24 pace
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RUN
good Good Old Fashioned Monday Miles 7 mi 00:57 08:12 pace
This run was just like the ones I used to have my teams run on a Monday after hard competition. Just slow and easy, to get the junk out of the legs and shake things out. Nice overcast morning, bu... read more
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Good run Winston! Nice miles on the shoes! I use the same shoe!
1 day ago • Like
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Nice shake out Sir....I haven't run in Asics since the Gel 210. Wont say how long ago that's been.
about 23 hours ago • Like
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New kicks! Sorry about the soaked hammock. I think our wives/kids are trying to tell us something.... I got an easy chair and you got a hammock! Maybe they think we run too much? Or maybe they just know we need to rest after all that running!
about 20 hours ago • Like
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RUN
great GoRun Couples Classic With Jen 4 mi 00:26 06:22 pace
Jennifer Schmidt and I managed to represent Team GoRun with a second place age group finish in the 80 to 99 age group today. We just edged out J Means and Linda Brennan who are our Tuesday/Thursda... read more
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GREAT race Winston!
2 days ago • Like
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"80 to 99 age group today", really? Hmmm...
Great job Winston! Happy Father's Day! ... now maybe I should start finding a way to convince my wife to pick up running ... :D
2 days ago • Like
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@ Danny - This race would be as good a reason as any for your wife to take up running. GoRun has brought back one of the best, and funnest races ever!
2 days ago • Like
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RUN
good Couples Classic Warm Up 2 mi 00:16 08:09 pace
Ran a couple of warm up miles with a stride out with Matt B.
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RUN
great GoRun Start 2 Finish 8 mi 01:06 08:15 pace
After taking a total rest day on Friday, I went to SCP today to join the GoRun Start 2 Finish group. I had the privilege of running 8 miles with the marathon training group. This is one of the si... read more
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Oh man! I missed Terry! He is a good guy. I wish he had been my coach! He was awesome!
3 days ago • Like
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Nice run Winston....It's always exciting to see new runners out enjoying our sport.
3 days ago • Like
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Happy Father's Day Winston! Hope you have a great day today!
2 days ago • Like
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RUN
good A Significant Increase 7 mi 00:52 07:21 pace
After only four soles showed up on Tuesday, someone said the body count reached 15 today. That's a pretty significant increase, particularly given the fact that some of our regulars are out w... read more
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I thought it was 8 soles, or 4 souls on Tuesday. Good to see you again and I was happy to add to your numbers.
5 days ago • Like
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Mike is an animal! Miss running with the crew a lot! Trying to convince Paulette I should go watch everyone Sunday! It is Father's Day. I get to start testing the foot next week.
5 days ago • Like
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@ Patrick - It would be good inspiration for me to see you there. We miss you more!
5 days ago • Like
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RUN
good 5 Cuz I Had To 5 mi 00:42 08:20 pace
I didn't really want to run today, and I slept in until 8 a.m. But once I was out of bed, I knew I had to run today just to burn off all of the pounds of food I consumed on our anniversary da... read more
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Good run, and I am certain it was hot at 8:00 am.
6 days ago • Like
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@ Patrick - Well, I'm a champion eater if nothing else!
6 days ago • Like
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Sounds like you almost found a way to top the calories from your Sunday party
6 days ago • Like
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RUN
good Almost A Record Low 7 mi 00:56 08:03 pace
A slight breeze kept the stifling heat at bay a bit this morning, but it was still pretty sweaty. Still, as Tuesday morning Dillon's runs go, this was close to being a record low turnout toda... read more
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Way to keep it easy Winston.
7 days ago • Like
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I initially thought the same thing Karla did and was insanely jealous for a second. And Winston I am guessing the dead feeling is probably a cumulative of much stuff over the past few days--if not weeks my friend. :-)
7 days ago • Like
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Winston, I hate to say it, but ummm, what you call easy, I'd call me dying very quickly as that would a sprint for me right now. Ok, I won't compare myself to you just yet though. Great run sir!
7 days ago • Like
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RUN
great An Incredible Surprise! 8 mi 01:03 07:53 pace
If you've ever run anywhere near me at any of the local half marathons or full marathons, you may have noticed a couple of middle aged ladies who have become my personal fan club. They follow... read more
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Congrats on 30! That is really impressive.
8 days ago • Like
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RUN
good Me Being Me! 8 mi 01:07 08:22 pace
I know, today was supposed to be a day of rest. The spirit was willing, but the flesh was weak.
After reading others' posts on dailymile today, I started getting a hankering to do SOMETHING ... read more
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Nice Sunday on a planned off-day Winston. Legs seem to be coming back nicely.
9 days ago • Like
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Congratulations!!! And remember, God created it and it was good.I would run my long runs on Sunday until I started listening to people who would say that Sunday is a day of rest. Yes, it is. What turned into a day of praise with running and praying turned into a bad thing. I saw it bad to run on Sundays so I quit running on this day. Then, I remembered the Pharisees in the Bible and Jesus teachings. I was then directed to Genesis where it says God created it and it was good. : )
9 days ago • Like
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Way to go Winston, it's hard to do nothing on such a nice day!
9 days ago • Like
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RUN
good Farewell Wells Run 10 mi 01:21 08:07 pace
This seemed like the perfect incentive for getting out of bed and running today. Tony Brown arranged it so we could join Barb and Steve Wells for a last run at SCP at 7:30 today. With most of my ... read more
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Thanks for hanging back with me this morning. I really enjoyed the conversations and the opportunity to run with one of the greatest.
10 days ago • Like
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I thought you were on summer break Winston? You going to take it easy sometime soon? (Nice miles this a.m.)
9 days ago • Like
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@ Joe - I'm actually considering taking a day off today... that is, until I read your post. Now I feel inspired to go run. But I'm fighting the urge :-)
9 days ago • Like
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RUN
good Keepin Up With Candice 6 mi 00:51 08:27 pace
I had the distinct privilege of being invited to join Candice U. for 6 @ 6 this morning. It was an absolutely gorgeous morning! The sun had just risen and there was a wonderful cool in the air. T... read more
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Nice easy miles this morning Winston.
11 days ago • Like
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Well I would say that if Candice ran 6 @ this pace she certainly does have potential as a runner. Nice stuff for both of you Winston. Happy Friday!
11 days ago • Like
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Thanks for the run!! I'm hoping that through the Summer and more runs with you, I can work on maintaining my 8:30!!
11 days ago • Like
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RUN
good Not Bad For a Babysitter 7 mi 00:54 07:38 pace
This run turned out to be pretty intense at the end, but it started out rather casually. I was tempted to stay home as Sally and I became accidental babysitters last night for our 2 1/2 year old g... read more
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You must have slept well to drop the hammer like that on a Thursday :)
12 days ago • Like
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I'll be back next Thursday! I really need this type of run once a week! Way to kick my butt! ;-)
12 days ago • Like
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Good run gramps! ;)
12 days ago • Like
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RUN
good Turtle Power! 10 mi 01:16 07:37 pace
Today's title is an homage to the giant snapping turtle sitting and waiting for me smack dab in the middle of the sidewalk on 37th Street North, between Tyler and Maize this morning. I'm... read more
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@Shane, I thought I was the only one who would get his title. I was going to ask which one it was, but could only remember Donetello and Raphael.
Oh yeah, Winston, nice run13 days ago • Like
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Pretty brisk for a humid-not-feeling-it run!!
13 days ago • Like
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RUN
good Working The Kinks Out 7 mi 00:55 07:48 pace
I have discovered that lifting bags of paver sand and paver stones is one heckuva workout. After two days of working on the patio, I had a very sore lower back and lots of tightness, but not enoug... read more
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Nice one Winston - that is quite the project you are taking on. Can't wait to see some "after" photos. Way to work those muscles and get them nice and loose for some back breaking work today. Wear sunscreen.
14 days ago • Like
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Good to see everyone out running! Gives me motivation to get healthy and back at it! Looked like a good run.
14 days ago • Like
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Those first few miles when you are dealing with body soreness/tightness are tough but sounds like it loosened you up and got a good day started the right way.
14 days ago • Like
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RUN
great A New Leaf! 11 mi 01:25 07:45 pace
First off: O-M-G! What a morning!! It must've been 50 degrees with very low humidity, even though I got out later than usual, around 7:45. There aren't too many days that come close to b... read more
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@ Shane - Today would have been an absolutely fantastic day to play golf!
16 days ago • Like
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Great job Winston. Today was really good to run.
16 days ago • Like
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RUN
good River Run 10K 6.2 mi 00:41 06:32 pace
A guy shouldn't whine too much about finishing second in his AG in the largest race in the state of Kansas, unless his time is three full minutes slower than last year's AG victory. I kn... read more
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Awesome job out there yesterday! Huge effort and a great result even if you would have liked better.
16 days ago • Like
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@ Steve - And thank you for being there to cheer me on. We're gonna miss you guys!
16 days ago • Like
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RUN
good Warm up and Cool Down 2 mi
Preparation and cool down miles for the River Run. Race Report to follow.
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RUN
good Pre-Race Shakeout 4 mi 00:31 07:37 pace
It has been a really strange week for running. Knowing the River Run is Saturday, I decided to take Monday off to recover from a hard hill workout at Kingman. Then after Tuesday's normal 7 m... read more
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Lol, it happens. I'm sure you'll be better for todays run. Good luck on your race!!
18 days ago • Like
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Like Marcie, I am sure you are asleep! GOOD LUCK SKUNK HUNK!!!! I think this rest was blessing in disguise.
18 days ago • Like
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RUN
good Slow, Sweaty Seven 7 mi 00:56 07:55 pace
The cool and breezy days of last week are gone and summer has arrived. We may not have had much sun yet, but the darned humidity has definitely set in. Just stepping outside today I started to sw... read more
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Smart move this week Winston to let the legs come back to you a bit. It will certainly be "weather dependent" as far as the clock on Saturday. On June 15th we have the Holland Corn Fest which will be my only race before Cottonwood in the fall - it will be 85 degrees at the start, hilly course and I'll be darn lucky to break 18:50 in the 5K. Summer racing is pretty humbling at times :)
21 days ago • Like
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hopefully there can be a break in the humidity for everyone racing this weekend
21 days ago • Like
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Sorry, I didn't make it today. I set my "internal alarm clock," but it must have hit snooze.
21 days ago • Like
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Nice break-in run! Yep--just keep running in this stuff. I find my mind wandering A LOT to my time in Wichita this past Feb & early March and how flippin cold and windy it was. Would kill for that right now...
about 11 hours ago • Like
Humidity is rough, good luck with the new shoes!
about 1 hour ago • Like
Thanks Sara!
about 1 hour ago • Like