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  • 3 miles
  • 00:26 time
  • 335 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    This Week's Run? 3 mi 00:26 08:38 pace

    I like to think that there are still a few more runs in me this week, but just in case I don't get around to it, here is today's mileage. I'm actually sweating in February in a shor... read more

  2. RUN
    good Inspired Mileage 3 mi 00:26 08:35 pace

    I ran today because I am! Thanks Amy McCall for the inspiration to embrace running for no better reason than because I am a runner, and that's what I do. Plus, it was a gorgeous afternoon an... read more

    • Randy P.
      Randy P.

      You sound like an insurance commerical! I, too, am getting fat...and slow

      9 days ago Like1 person

    • Amy M.
      Amy M.

      YEAH!!!!!! I told Lisa I sent you something in the mail... like people did back in the 1900's ;) Hopefully I'll see you out on the pavement soon.

      8 days ago Like1 person

    • Winston K.
      Winston K.

      I’m very grateful Amy. Plus, I still know how to use a mailbox! Randy, we’ll do some serious running in Rome and come back svelte and younger!

      8 days ago Like1 person

  3. RUN
    Worth The Risk! 6 mi 00:55 09:12 pace

    Despite the uncertainty of how my calf would feel, I knew it would be worth the risk to join Patrick, Matt, Lee, Greg, and Troy for a 6 mile trail run this morning. The trails were just right for ... read more

  4. RUN
    good Testing the Waters Again 3 mi 00:27 09:01 pace

    I set myself a 3 mile limit with no time limit and set out to test my strained calf for the first time in about three weeks this morning. Happy to report there were no issues thus far. I donned m... read more

  5. RUN
    good The Calf is Back 6 mi 00:50 08:20 pace

    I managed to make it six miles this morning but had to cut it short. The calf pain returned about 3 miles into the run, just when I thought everything was fine. After so much time off, to have it c... read more

  6. RUN
    good Finally, I Might Be Back! 3 mi 00:26 08:35 pace

    Only 997 miles to go to get 1000 for the year!
    The calf cramp (I think I referred to it as a hammie earlier, but it was my calf) seems fine so far. I just might make a Dillon’s appearance on Tues... read more

    • Matt
      Matt

      You'd better hurry, it will be cold again later this week, right?! Nice progress toward 1k for the year. :)

      about 1 month ago Like

    • Steve S.
      Steve S.

      We're tied in the mileage race! I hope to make it to Dillon's tomorrow.

      about 1 month ago Like

    • Darren M.
      Darren M.

      How does your mileage compare to 1.8.17? You might be ahead of pace!

      about 1 month ago Like

    • Winston K.
      Winston K.

      Darren, I already had 5 miles for the week by 1/8/17 and 20 for that week, and the two previous weeks, I had logged 3 miles total for each! So, I'm WAY behind last year's blistering pace!!

      about 1 month ago Like

  7. RUN
    good Milestone Managed! 7 mi 00:58 08:16 pace

    It was great to finish my 1000th mile of the year today with the Dillon’s Gang Regulars. Now if I can be a little more regular (strictly speaking in running terms only) next year, I won’t have to w... read more

  8. RUN
    good Bright Lights Big City! 6 mi 00:59 09:45 pace

    It is done! Sort of.
    I joined the annual Jennifer Schmidt Christmas light run and picked up six more miles for the day. Now I only need my regular Dillon’s run on Thursday to hit my mileage goal ... read more

    • Tom S.
      Tom S.

      King of the one-legged plank.

      2 months ago Like

    • Matt
      Matt

      Nice work towards your yearly goal Winston.

      about 1 month ago Like

    • Amy M.
      Amy M.

      glad to see you there! you are going to CRUSH that goal on thursday ;)

      about 1 month ago Like

  9. RUN
    good Light Prep Run 7 mi 00:58 08:12 pace

    I decided to keep my regularly scheduled Tuesday morning run just in case something comes up and I fail to make the Tuesday night light run. But I am planning on making it to the night light run.

  10. RUN
    good Two Decades To Go 6 mi 00:50 08:20 pace

    Yes decades. Or a score if you prefer. Only 20 more miles to go to reach 1000 for the year. No biggie, but big enough to motivate me to run these days.

  11. RUN
    good The Lady is Back! 7 mi 00:57 08:09 pace

    As prophesied last week, Linda made her comeback today with the Dillon’s Gang. And it was as if she’d never been gone. There were a total of six of us today and Linda led the charge. Welcome back L... read more

    • Matt
      Matt

      Back and leading the way. Nice work W.

      2 months ago Like

    • Linda
      Linda

      Thanks, Winston! Some time alone did me some good though. I'll come run with the guys from time to time.

      2 months ago Like

    • Amy M.
      Amy M.

      sweet seven, winnie!

      2 months ago Like

  12. RUN
    good A Cure For Fatigue 7 mi 00:55 07:47 pace

    I had a hard time just breathing when we took off today mainly due to sinuses. But I was also achy and tired. By the time we were halfway around the park I was pretty much over all that. But I sure... read more

  13. RUN
    good Ever Closer 4 mi 00:35 08:50 pace

    As the end of the year gets closer I get closer to my end-of-the-year goal. Forty miles to go.

    • Andy S.
      Andy S.

      Just run 40 tomorrow, then yur done!

      2 months ago Like3 people

    • Matt
      Matt

      Nice work Winston. You'll be there before you know it.

      2 months ago Like

    • Mike S.
      Mike S.

      i'm with that Andy S. guy... just knock it all out tomorrow and enjoy the rest of December with your feet up eating lots of ice cream.

      2 months ago Like2 people

    • Winston K.
      Winston K.

      Sounds like a plan Mike S and Andy S guy!

      2 months ago Like

  14. RUN
    good Eleventy Cents & Vitamin D! 6 mi 00:49 08:10 pace

    Running in the daylight not only is warmer, it also leads to much needed sun rays and finding of coins that might otherwise go unnoticed in the predawn dark. I found a dime and a penny today!

  15. RUN
    good Run of Atonement 10 mi 01:19 07:54 pace

    Because I wimped out while others braved the sub-freezing temperatures on Thursday morning, I made myself run farther on my day off in conditions that were also sub-freezing. There! I hope that ma... read more

  16. RUN
    good Go Figure! 7 mi 00:55 07:47 pace

    It was 30 degrees and felt like 26 but somehow we had our biggest turnout in months. Mike, Greg, Steve, Tony, Darren, and me. And once we got going I sweated more than I have in months too. Too man... read more

  17. RUN
    good Three More For the Books 3 mi 00:27 08:51 pace

    Ever closer to my humble year-end goal!

    • Matt
      Matt

      And you have most of a month to accomplish it.

      3 months ago Like

  18. RUN
    good Early Christmas! 5 mi 00:40 07:58 pace

    My wife and I usually don't buy Christmas presents for one another, per se, but last night, we agreed that if I bought her a new pair of Oofos, she'd buy me a new pair of Brooks Adrenalin... read more

    • Andy S.
      Andy S.

      Nice Christmas run, new shoes are great 👍

      3 months ago Like

    • Darren M.
      Darren M.

      Nice run. Heard from a reliable source this AM while we were eating at IHOP that you were out running.

      3 months ago Like

    • David M.
      David M.

      Nice!! Don't you love new shoes!

      3 months ago Like

  19. RUN
    good Just Me For Three 3 mi 00:27 09:08 pace

    A nice solo run to start my Friday. Time to wrap up an interesting week of school. BUT, if anyone is interested I’ll be teaching a three hour presentation on Mariology tomorrow, December 2 at my ch... read more

    • Matt
      Matt

      Good luck tomorrow, it sounds like it would be interesting :) Nice solo miles. Enjoy your Friday.

      3 months ago Like

    • Winston K.
      Winston K.

      Thanks Matt. I think I’ll understand if you can’t make it 😋

      3 months ago Like

    • Darren M.
      Darren M.

      I definitely can not run for three hours to get the lesson. Might have to get it 59 minutes at a time. Good luck tomorrow.

      3 months ago Like

    • Winston K.
      Winston K.

      Thanks Darren. You’re welcome to join me at anytime tomorrow too!

      3 months ago Like

  20. RUN
    good We Three + Big D 7 mi 00:56 07:59 pace

    The regular three of me, Greg and Steve were joined by the almost always reliable Darren again today. And we’re glad he came because there’s only so much you can say about Matt Lauer and Garrison K... read more

    • Steve S.
      Steve S.

      I hope you had time to brush your teeth before going to work. I especially liked the part of the run where you talked about your legs getting wobbly, and then you sped up and ran away from us.

      3 months ago Like1 person

    • Show 3 more comments...
    • Winston K.
      Winston K.

      It was certainly an interesting conversation Matt. The history lessons were apparently well received.

      3 months ago Like

    • Amy M.
      Amy M.

      sounds like an entertaining 7... minus the fast pace. nice work!

      3 months ago Like