Site:
http://runwinkyrun.blogspot.com
Miles:
2758 total / 109 in 2013
Goal:

First 50 mile (Spring, 2013) — Leadville 100 mile trail run (August, 2013)

Eric B. ran: I haven't run surges ...

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  • 3 miles
  • 00:25 time
  • 08:38 pace
  • 382 calories
  •  
  •  
  • 682 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Aldenbridge Surges 2.94 mi 00:25 08:38 pace

I haven't run surges barefoot in awhile, and especially on the road. My feet were a little tender after this run.

http://connect.garmin.com/activity/184374339
Surges (3 x 70 sec): 6:51, 6:34, 6:29 min/mile

12 months ago via Garmin

  • Ken W.P
    Ken W.
    Ken W.

    Barefoot eh, nice job. I would have to learn to run all over again. Great.

    12 months ago • Like • 1 person