You've got to login or join dailymile to do that
Eric B. ran: I haven't run surges ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:25 time
- 08:38 pace
- 382 calories
I haven't run surges barefoot in awhile, and especially on the road. My feet were a little tender after this run.
Surges (3 x 70 sec): 6:51, 6:34, 6:29 min/mile