Site:
http://runwinkyrun.blogspot.com
Miles:
2758 total / 109 in 2013
Goal:

First 50 mile (Spring, 2013) — Leadville 100 mile trail run (August, 2013)

Eric B. ran: http://connect.garmin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:20 time
  • 08:01 pace
  • 322 calories
  •  
  •  
  • 305 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Training Surges 2.51 mi 00:20 08:01 pace

http://connect.garmin.com/activity/183508808
Surges (4 x 70 sec): 6:12, 6:03, 6:01, 5:41 min/mile

12 months ago via Garmin