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Eric logged 2758 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Eben Fine Park Long 15.8 mi 02:50 10:45 pace

    Supposed to go out for longer, but between locking my keys in my car and my knee acting up, I had to cut this run short.

    http://connect.garmin.com/activity/285872497

    • Chuck R.
      Chuck R.

      That's a lot of bad luck in a short amount of time. Here's to hoping for better luck this week Eric. 16 is a great double digit run, so be proud.

      over 4 years ago Like

    • Leanne O.
      Leanne O.

      Excellent miles, Eric - especially given a couple of wrenches were thrown into your day!

      over 4 years ago Like

    • Jared S.
      Jared S.

      This sounds exactly like my run on Saturday. Hoping your knee is okay and wishing you some better runs this week!

      over 4 years ago Like

    • K
      K

      Sorry about the key and knee Eric, but you got some great miles in man, nice job!

      over 4 years ago Like

  2. RUN
    good Wonderland Lake Tempo 4.9 mi 00:37 07:26 pace

    A short run around the lake.

    http://connect.garmin.com/activity/285872502

  3. RUN
    good Coalton Speedwork 5 mi 00:42 08:20 pace

    Just a quick run after work. Stopped by a section of trail I haven't run before, and found a flat spot to run back and forth. It's so nice to have the sun up so late—this week has been ... read more

  4. RUN
    good Chautauqua RHD 6.8 mi 01:35 14:01 pace

    Stopped by Chautauqua after work, and did a run/hike up Gregory Canyon. Still lots of mud, and some snow, but it was sunny.

    http://connect.garmin.com/activity/284772786

  5. RUN
    good Broomfield Long Tempo 10.4 mi 01:27 08:21 pace

    Beautiful day after the snow earlier in the week. A shirts off day too. A little fast on the initial two miles, but it was all down hill at the start.

    http://connect.garmin.com/activity/284132292

  6. RUN
    good Wonderland Lake Surges 8.1 mi 01:12 08:50 pace

    Spent the day debugging a nefarious daylight savings time bug that popped up over the weekend, so I didn't get to run at lunch. Fortunately daylight savings time meant I didn't have to s... read more

    • Steve
      Steve

      so weird...I used the word "nefarious" in my post. it is a great word. nice run...hope the knee is ok.

      over 4 years ago Like

    • Rachelle U.
      Rachelle U.

      ERIC!!! Oh hey, guess what!! Barefoot, yes, me! not like you, but still.

      over 4 years ago Like

    • Chuck R.
      Chuck R.

      Injuries can be SOOOOO frustrating and inconsistent ...I'm dealing with the same issues. Nice work finding time to get out there in the nice sun Eric.

      over 4 years ago Like

    • Eric B.
      Eric B.

      bawhaha... barefoot?! it's addictive. :) and yeah, chuck, it's the inconsistency of the injury—it's hard to nail down what exactly is the source.

      over 4 years ago Like

  7. RUN
    alright Watson Park Long 25.6 mi 04:59 11:41 pace

    I started about an hour ahead of the running group, and warmed up along the Boulder Reservoir. Then met up with the group, and did a big loop with thm.

    I got some pointer from my coach on why I&#... read more

  8. RUN
    good Wonderland Lake Tempo 4.8 mi 00:37 07:47 pace

    A casual tempo around the lake. The snow made things a little slippery, but otherwise it was pleasant. Gave a high-five to a lady wearing pink mittens.

    http://connect.garmin.com/activity/282311007

  9. FIT
    great Calisthenics 00:20

    Burpees: 3x7
    Shoulderstand Squats: 2x18
    Jackknife Squats: 2x12
    Half Pushups: 3x10
    Full Pushups: 3x8

  10. FIT
    good Calisthenics 00:26

    Burpee: 3x7
    Crowstand: 2x0:30
    Wall headstand: 2x1:30
    Wall handstand: 0:30, 0:15
    Flat leg raises: 3x20
    Flat bent leg raises: 2x13

  11. RUN
    great 6.3 mi 00:51 08:09 pace

    Ran some speedwork at lunch. I packed for a 50ºF day, but it was in the mid-thirties when I went to run. Good thing I tend to overpack.

    http://connect.garmin.com/activity/281964638

    • Chuck R.
      Chuck R.

      Colorado. Gotta love it. Well ...not the snow. Nice fast 6 Eric.

      over 4 years ago Like

  12. RUN
    good Chautauqua RHD 6.7 mi 01:28 13:09 pace

    Easy run, with some hiking, and pounded the quads on the way back down. Beautiful day for being out.

    http://connect.garmin.com/activity/281645269

    • Kimberly C.
      Kimberly C.

      yes it was gorgeous!!! great run Eric!

      over 4 years ago Like1 person

    • Chuck R.
      Chuck R.

      Glad you got to enjoy the weather before the snow this weekend. Stay warm my friend.

      over 4 years ago Like1 person

    • Rachelle U.
      Rachelle U.

      hi again!!! So NICE to see you again. R u gonna see some of our friends when they come out for the trans rockies??

      over 4 years ago Like1 person

    • Eric B.
      Eric B.

      I think the Transrockies overlaps with Leadville in August, and they overlap in area, somewhat. Who knows, maybe. :)

      over 4 years ago Like

  13. RUN
    good Wonderland Lake Long Tempo 10.2 mi 01:22 08:02 pace

    It's been a long time. I took a new job over the summer, and moved to Boulder— I've mostly been focused on trying to maintain the running along with working. There've been a few bu... read more

  14. FIT
    good Calisthenics 00:21

    Burpees: 3x7
    Short bridges: 3x21
    Straight bridges: 3x13
    Half Pullups: 3x4
    Full Pullups: 2x3

  15. RUN
    good Interlocken Surges 4.4 mi 00:35 07:58 pace

    The office park where I work is not pedestrian friendly. Today they decided to close the sidewalk for construction, without posting any signs. So after climbing to the top of the hill and seeing ... read more

  16. RUN
    good Aldenbridge Surges 5.01 mi 00:41 08:11 pace

    A blustery day, and starting to get warm, but I got it done. Now off to California for a few days to visit family. Be back online when I get back.

    ... read more

  17. FIT
    good 00:08:00

    Half Pullups: 5 x 5
    Full Pullups: 5 x 3

  18. FIT
    good 00:08:00

    Kneeling Pushups: 2 x 15
    Half Pushups: 12, 13

  19. RUN
    good Highlands Ranch Long 9.33 mi 01:34 10:07 pace

    Motivation has been low this week, but I've been getting the runs in. Procrastinated so much on today's run, that I didn't get out until almost 9 p.m.. But running trail at night w... read more

    • Sherry M.
      Sherry M.

      I think this was the first time that I got to say... "I already ran today, when are you going to run???" =P You are awesome. I would not have the motivation to make it out the door that late at night like you do. Though I may have to take a late night walk to see these mystery frogs.

      over 5 years ago Like1 person

    • Leanne O.
      Leanne O.

      Nice night time run, Eric! Hopefully you can see those frogs in plenty of time to avoid stepping on them! Eeewww.

      over 5 years ago Like1 person

    • Rebecca S.
      Rebecca S.

      I didn't know we had frogs! How funny! :) As for the teenagers, next time bring your pepper spray. :)

      over 5 years ago Like1 person

    • David
      David

      Hola Eric B. Nice run even if the motivation hasn't been there.

      over 5 years ago Like1 person

  20. FIT
    good 00:08:00

    Shoulderstand Squats: 2 x 20
    Jackknife Squats: 2 x 25