Site:
http://runwinkyrun.blogspot.com
Miles:
2625 total / 794 in 2012
Goal:

First 50 km (Fall, 2012) — First 50 mile (Spring, 2013) — Leadville 100 mile trail run (August, 2013)

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  • 10 miles
  • 01:22 time
  • 1253 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Eric B.'s Photo Eric PRO
    FIT
    00:05:00

    Kneeling Pushups: 2 x 10
    Half Pushups: 2 x 10

    4 days ago
  2. Eric B.'s Photo Eric PRO
    RUN
    good Highlands Ranch Long 5.99 mi 01:00 10:01 pace

    A nekkid run today—just shorts (and a GPS watch, but I wasn't looking, I swear). This is my lowest mileage week of the year at little over 17 miles, so I'm raring to get back at it. :)

    4 days ago via Garmin   
  3. Eric B.'s Photo Eric PRO
    FIT
    good 00:08:00

    Shoulderstand Squats: 2 x 15
    Jackknife Squats: 2 x 20

    5 days ago
  4. Eric B.'s Photo Eric PRO
    RUN
    good Aldenbridge Surges 2.94 mi 00:24 08:13 pace

    Just a little bit of speed today—the body is feeling much better.

    http://connect.garmin.com/activity/182276194
    Surges (3 x 70 sec): 6:39, 6:26, 6:08 min/mile

    5 days ago via Garmin   
  5. Eric B.'s Photo Eric PRO
    FIT
    good 00:06:00

    Flat Knee Raises: 2 x 10
    Flat Bent Leg Raises: 2 x 8

    6 days ago
  6. Eric B.'s Photo Eric PRO
    FIT
    good 00:12:00

    Crowstand: 4 x 0:30 sec
    Wall Handstand: 5 x 0:25 sec

    7 days ago
  7. Eric B.'s Photo Eric PRO
    RUN
    good Wildcat Reserve Easy 2.09 mi 00:20 09:23 pace

    A simple out and back.

    7 days ago via Garmin   
  8. Eric B.'s Photo Eric PRO
    RUN
    good Home Loop Easy 2.53 mi 00:24 09:34 pace

    Feeling much better today—legs much less achy. First time I've had issues with allergies this season though.

    8 days ago via Garmin   
  9. Eric B.'s Photo Eric PRO
    FIT
    good 00:19

    Half Pullups: 5 x 4
    Full Pullups: 4 x 3, 2
    Short Bridges: 2 x 20
    Straight Bridges: 14, 15, 17

    I've been slacking on the not-running fitness, so time to get back in it.

    8 days ago
  10. Eric B.'s Photo Eric PRO
    RUN
    good Home Loop Easy 2.5 mi 00:26 10:24 pace

    First recovery run since the marathon, and I set my piggies free. I don't think I've ever been this sore, this long, after a run, but once I got out there, it wasn't too bad.

    9 days ago via Garmin   
  11. Eric B.'s Photo Eric PRO

    I wrote about my experience of running the Colfax Marathon. And it only took two months to write another blog post.. :) http://runwinkyrun.blogspot.com/2012/05/2012-colfax-marathon.html

    9 days ago
  12. Eric B.'s Photo Eric PRO
    RUN
    good Colfax Marathon 26.39 mi 03:49 08:40 pace

    I finished my first marathon! The furthest I had run up to this point, was a little over 19 miles, so I'm glad to finally be able and say that I've run 26.2 miles. And I had a great time doing it... read more

    11 days ago via Garmin
    • Rick C.
      Rick C.
      Rick C.

      Great finish time for your first marathon Eric! Congrats Marathoner!

      11 days ago • Like • 1 person

    • Show 38 more comments...
    • SteveP
      Steve You Rock
      Steve You Rock:

      Hey man...that is fantastic. Congratulations on your first marathon, Eric. Great job.

      8 days ago

    • Ape
      Ape
      Ape

      Congrats on a superb race, Eric. I read your most excellent blog post but my comment got swallowed by an internet black hole. Your post-marathon state sounded similar to mine - I too needed the help of a good woman in order to walk. Oh, and nice race nails too :)

      8 days ago • Like • 1 person

  13. Eric B.'s Photo Eric PRO
    Shared Photo

    Last October I learned the hard way, that not all races have packet pickup on race day. So, I was at the expo shortly after it opened today to get my bib. :) (If any DMers want to meet before ha... read more

    13 days ago
  14. Eric B.'s Photo Eric PRO
    RUN
    good Grigs Road Tempo 5.53 mi 00:47 08:33 pace

    Just a slower tempo to keep my legs moving. Tomorrow off, then a short run on Saturday, with Colfax on Sunday. No, it's not on my brain. :)

    http://connect.garmin.com/activity/179179820
    Tempo (4... read more

    13 days ago via Garmin   
  15. Eric B.'s Photo Eric PRO
    RUN
    good Highline Canal Surges 4.86 mi 00:42 08:40 pace

    http://connect.garmin.com/activity/178595094
    Surges (4 x 70 sec): 7:09, 6:52, 6:37, 6:21 min/mile

    16 days ago via Garmin   
  16. Eric B.'s Photo Eric PRO
    RUN
    good Highlands Ranch Long Tempo 9.85 mi 01:22 08:18 pace

    One more week to go, and I'm feeling good.

    http://connect.garmin.com/activity/177983144
    Tempo (8 miles, 1:04, 8:00 min/mile): 9:02, 8:39, 8:17, 8:02, 7:45, 7:39, 7:27, 7:09 min/mile

    17 days ago via Garmin   
  17. Eric B.'s Photo Eric PRO
    FIT
    good 00:06:00

    Kneeling Pushups: 2 x 11
    Half Pushups: 2 x 14

    17 days ago