Eric
Supposed to go out for longer, but between locking my keys in my car and my knee acting up, I had to cut this run short.
- Site:
- http://runwinkyrun.blogspot.com
- Miles:
- 2758 total / 109 in 2013
- Goal:
First 50 mile (Spring, 2013) — Leadville 100 mile trail run (August, 2013)
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Eric logged 2758 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Eben Fine Park Long 15.8 mi 02:50 10:45 pace
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RUN
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RUN
good Coalton Speedwork 5 mi 00:42 08:20 pace
Just a quick run after work. Stopped by a section of trail I haven't run before, and found a flat spot to run back and forth. It's so nice to have the sun up so late—this week has been ... read more
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RUN
good Chautauqua RHD 6.8 mi 01:35 14:01 pace
Stopped by Chautauqua after work, and did a run/hike up Gregory Canyon. Still lots of mud, and some snow, but it was sunny.
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RUN
good Broomfield Long Tempo 10.4 mi 01:27 08:21 pace
Beautiful day after the snow earlier in the week. A shirts off day too. A little fast on the initial two miles, but it was all down hill at the start.
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I love shirts off days...great run, Eric.
2 months ago • Like
- Show 5 more comments...
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Way to take advantage of an awesome running weather day and put 10 in the books!
2 months ago • Like
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Perfect! Great 10.4 mile tempo run Eric! Enjoy this awesome spring weather!
2 months ago • Like
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RUN
good Wonderland Lake Surges 8.1 mi 01:12 08:50 pace
Spent the day debugging a nefarious daylight savings time bug that popped up over the weekend, so I didn't get to run at lunch. Fortunately daylight savings time meant I didn't have to s... read more
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so weird...I used the word "nefarious" in my post. it is a great word. nice run...hope the knee is ok.
2 months ago • Like
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ERIC!!! Oh hey, guess what!! Barefoot, yes, me! not like you, but still.
2 months ago • Like
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Injuries can be SOOOOO frustrating and inconsistent ...I'm dealing with the same issues. Nice work finding time to get out there in the nice sun Eric.
2 months ago • Like
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bawhaha... barefoot?! it's addictive. :) and yeah, chuck, it's the inconsistency of the injury—it's hard to nail down what exactly is the source.
2 months ago • Like
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RUN
alright Watson Park Long 25.6 mi 04:59 11:41 pace
I started about an hour ahead of the running group, and warmed up along the Boulder Reservoir. Then met up with the group, and did a big loop with thm.
I got some pointer from my coach on why I&#... read more
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Thanks. Yeah, Leadville in August is the goal.
2 months ago • Like
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RUN
good Wonderland Lake Tempo 4.8 mi 00:37 07:47 pace
A casual tempo around the lake. The snow made things a little slippery, but otherwise it was pleasant. Gave a high-five to a lady wearing pink mittens.
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FIT
great Calisthenics 00:20
Burpees: 3x7
Shoulderstand Squats: 2x18
Jackknife Squats: 2x12
Half Pushups: 3x10
Full Pushups: 3x8-
Excellent cross training, Eric!
2 months ago • Like
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FIT
good Calisthenics 00:26
Burpee: 3x7
Crowstand: 2x0:30
Wall headstand: 2x1:30
Wall handstand: 0:30, 0:15
Flat leg raises: 3x20
Flat bent leg raises: 2x13 -
RUN
great 6.3 mi 00:51 08:09 pace
Ran some speedwork at lunch. I packed for a 50ºF day, but it was in the mid-thirties when I went to run. Good thing I tend to overpack.
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Colorado. Gotta love it. Well ...not the snow. Nice fast 6 Eric.
2 months ago • Like
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RUN
good Chautauqua RHD 6.7 mi 01:28 13:09 pace
Easy run, with some hiking, and pounded the quads on the way back down. Beautiful day for being out.
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I think the Transrockies overlaps with Leadville in August, and they overlap in area, somewhat. Who knows, maybe. :)
2 months ago • Like
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RUN
good Wonderland Lake Long Tempo 10.2 mi 01:22 08:02 pace
It's been a long time. I took a new job over the summer, and moved to Boulder— I've mostly been focused on trying to maintain the running along with working. There've been a few bu... read more
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FIT
good Calisthenics 00:21
Burpees: 3x7
Short bridges: 3x21
Straight bridges: 3x13
Half Pullups: 3x4
Full Pullups: 2x3 -
RUN
good Interlocken Surges 4.4 mi 00:35 07:58 pace
The office park where I work is not pedestrian friendly. Today they decided to close the sidewalk for construction, without posting any signs. So after climbing to the top of the hill and seeing ... read more
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RUN
good Aldenbridge Surges 5.01 mi 00:41 08:11 pace
A blustery day, and starting to get warm, but I got it done. Now off to California for a few days to visit family. Be back online when I get back.
... read more
- Show 15 more comments...
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You're awesome and I miss you.
12 months ago • Like
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Nice work, Eric! Enjoy Cali!
12 months ago • Like
- FIT
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FIT
good 00:08:00
Kneeling Pushups: 2 x 15
Half Pushups: 12, 13 -
RUN
good Highlands Ranch Long 9.33 mi 01:34 10:07 pace
Motivation has been low this week, but I've been getting the runs in. Procrastinated so much on today's run, that I didn't get out until almost 9 p.m.. But running trail at night w... read more
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I think this was the first time that I got to say... "I already ran today, when are you going to run???" =P You are awesome. I would not have the motivation to make it out the door that late at night like you do. Though I may have to take a late night walk to see these mystery frogs.
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FIT
good 00:08:00
Shoulderstand Squats: 2 x 20
Jackknife Squats: 2 x 25
That's a lot of bad luck in a short amount of time. Here's to hoping for better luck this week Eric. 16 is a great double digit run, so be proud.
2 months ago • Like
Sorry about the key and knee Eric, but you got some great miles in man, nice job!
2 months ago
Excellent miles, Eric - especially given a couple of wrenches were thrown into your day!
2 months ago • Like
This sounds exactly like my run on Saturday. Hoping your knee is okay and wishing you some better runs this week!
2 months ago • Like