Miles:
3110 total / 140 in 2013
Goal:

beat Paul Ryan in a marathon (sub 3:00... with a smile on my face)

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Nick logged 3110 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. Nick W.'s Photo Nick PRO
    FIT
    good Base Gym 6.5 km

    Another rowing workout. 5x2min, 1:48/500meters, 1:48, 1:47, 1:47, 1:50. Considering last week when I did this workout I didn't even make it to the 5th set... I'm calling it a win.

    I ... read more

    11 days ago
  2. Nick W.'s Photo Nick PRO
    RUN
    good 00:45

    Back on the rowing machine, or erg to any old rowers out there.

    3500m warmup over 15 mins

    Then 3x5min sets, averaged 1:52/500m for all three. Nothing my old crew coach would praise, but I'l... read more

    13 days ago
  3. Nick W.'s Photo Nick PRO
    RUN
    injured 7 mi 00:46 06:33 pace

    Ugh. Something happened towards the end of my Saturday run that left my lower back and left glute so tight I am walking with a limp. I don't remember doing a single thing different. Sigh.

    ... read more

    about 1 month ago via Garmin   
    • Davis Y.
      Davis Y.
      Davis Y.

      Hope you are feeling better.

      about 1 month ago • Like

    • Nick W.P
      Nick W.
      Nick W.

      My back is recovering very, very slowly. I had no idea this recovery could be so drawn out! I haven't run since this post :(

      about 1 month ago • Like

  4. Nick W.'s Photo Nick PRO
    RUN
    good Long run w/ DC road runners 12 mi 01:25 07:04 pace

    I love having several groups I can jump into in DC and Philadelphia! Ran with a jarhead the entire time, and everything felt spot on. I really think my long run pace has slowly ratcheted down over ... read more

    about 1 month ago
  5. Nick W.'s Photo Nick PRO
    RUN
    good 8 mi 00:58 07:17 pace

    Chill. Beautiful weather, a little windy, but great overall. Saw my old plane doing patterns at the base and it made me smile. Some days running just feels so easy. And it's Friday!!!

    about 1 month ago via Garmin   
  6. Nick W.'s Photo Nick PRO
    RUN
    alright 1.91 mi 00:14:40 07:41 pace

    Cool down.

    about 1 month ago via Garmin   
  7. Nick W.'s Photo Nick PRO
    RUN
    good 3.07 mi 00:17 05:32 pace

    What's up, DM! I know it's been a while, but I thought of this site as I was running today and decided to attempt to restart my posting.

    5x800, 4x200 - 2:58, 56, 54, 55, 56 / :36, 37, ... read more

    about 1 month ago via Garmin   
    • Mike E.
      Mike E.
      Mike E.

      Welcome back Nick, thought you forgot about us when you went east!!

      about 1 month ago • Like

    • Steve W.
      Steve W.
      Steve W.

      Hey, welcome back! Looks like your as fast as ever!

      about 1 month ago • Like

  8. Nick W.'s Photo Nick PRO
    RUN
    good 2.67 mi 00:20 07:27 pace

    Warmup.

    about 1 month ago via Garmin