Miles:
3516 total / 0 in 2018
Goal:

beat Paul Ryan in a marathon (sub 3:00... with a smile on my face)

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Nick logged 3516 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great 8.01 mi 00:58 07:14 pace

    Explored the Dover paths. One day I'm not going to be able to say I did an easy eight in fifty eight... but that day is not today. :) I'm amazed at the continued cooler weather!

    • Davis Y.
      Davis Y.

      Nice pace.

      almost 5 years ago Like

    • Davis Y.
      Davis Y.

      Accepted a full time Guard job in PA. Should be moving in early October. Might be ready for the full in Philly!

      almost 5 years ago Like

  2. RUN
    4.78 mi 00:30 06:22 pace

    800s! I don't know how in the world Delaware got 70 degrees and overcast weather today, but my legs were loving it! Was supposed to hit 3:00s, but hit 2:51, 47, 51, 49, 49, 45. I was somewh... read more

    • John R.
      John R.

      Nice running Nick, it is amazing how a slightly lower temp gives us some extra life.

      almost 5 years ago Like

  3. RUN
    good 2.76 mi 00:20 07:22 pace

    Warm up.