Site:
http://runningandgluttony.blogspot.com/
Miles:
1388 total / 0 in 2012
Goal:

2011 - Remain Injury Free and have fun running for fitness ... not racing for speed or endurance all the time - 1 Marathon - Marine Corps.

Tom Blanchard ran: Treadmill warm up run...

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  • 4 miles
  • 00:37 time
  • 09:01 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.05 mi 00:37 09:01 pace

Treadmill warm up run - 16 miles outside coming up next!

over 2 years ago via Nike+

Calories
478