Site:
http://runningandgluttony.blogspot.com/
Miles:
1388 total / 0 in 2012
Goal:

2011 - Remain Injury Free and have fun running for fitness ... not racing for speed or endurance all the time - 1 Marathon - Marine Corps.

Tom Blanchard ran: And ... I'm back :) ...

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  • 4 miles
  • 00:34 time
  • 09:39 pace
  • 544 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Run with Joe on the canal path 3.55 mi 00:34 09:39 pace

And ... I'm back :) Hopefully. Winter off ... 2 surgery's. Let's try and stay injury free this year!! Trying to stick with the plan of only 1 full marathon in 2011. Marine Corps. will be it! Now how many smaller races? :) Time will tell!

about 1 year ago

Calories
544