Site:
http://runningandgluttony.blogspot.com/
Miles:
1388 total / 0 in 2012
Goal:

2011 - Remain Injury Free and have fun running for fitness ... not racing for speed or endurance all the time - 1 Marathon - Marine Corps.

Tom Blanchard ran: ITB and all ... I fin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 02:38 time
  • 12:03 pace
  • 2532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Rock 'N' Roll Philadelphia Half Marathon 13.1 mi 02:38 12:03 pace

ITB and all ... I finished which is all I wanted to do. Almost 45 mins. over my PR from this race last year. Now time to heal and get ready for NYC in November!

over 1 year ago

Calories
2532