Site:
http://runningandgluttony.blogspot.com/
Miles:
1388 total / 0 in 2012
Goal:

2011 - Remain Injury Free and have fun running for fitness ... not racing for speed or endurance all the time - 1 Marathon - Marine Corps.

Tom Blanchard ran: hot .... muggy .... ...

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  • 3 miles
  • 00:30 time
  • 09:30 pace
  • 464 calories
  •  
  •  
  • 31 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Basic Local 5K 3.1 mi 00:30 09:30 pace

hot .... muggy .... pissy ... moany .... and my left itb is killing me. Yeah ... still not feeling it. I can do it ... I will do it!!

almost 2 years ago

Calories
464
  • JackieP
    Jackie Get Better
    Jackie Get Better:

    Hope you seem some improvement on your ITB soon.

    almost 2 years ago

  • Francisco G.
    Francisco G. Get Better
    Francisco G. Get Better:

    Time for some rest...

    almost 2 years ago

  • Rob M.
    Rob M.
    Rob M.

    Sorry about the ITB. Hope you feel better soon.

    almost 2 years ago • Like

  • Robin K.
    Robin K.
    Robin K.

    :( hope you feel better soon!!

    almost 2 years ago • Like