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Win logged 2940 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Moved to Strava. Goodbye, dailymile.

  2. RUN
    Bicentennial Greenway in Gree... 3.5 mi 00:34 09:35 pace

    Very slow run with Gracie K. and dog

  3. Shared Photo

    Family cyclist escorts this afternoon on my run.

  4. RUN
    Dick & Willie trail 5.1 mi 00:35 06:50 pace

    Pretty fast with family cyclist escorts

  5. RUN
    Chatmoss--Plantation loop + 1... 5.3 mi 00:40 07:30 pace

    My route sounds like the Civil War. Thanks, southwestern Virginia.

  6. RUN
    Downtown 5.5 mi 00:48 08:43 pace

    slow in the snow w/ Davis J.

  7. RUN
    Downtown-ish 5.2 mi 00:41 07:55 pace

    In 5inches of snow.

  8. RUN
    Up East Rock and around 6.5 mi 01:00 09:13 pace

    3inches of snow; "feels like 8def F"; w/ James J. and Davis and dog

  9. RUN
    Wooster Square 5.3 mi 00:37 06:59 pace

    In the rain; 48deg

  10. RUN
    4 peaks of East Rock 6.5 mi 00:57 08:49 pace

    Up and down x4 with Lala the pointer

  11. RUN
    Biltmore Forest Park 5 mi 00:35 07:04 pace

    Thanksgiving afternoon run in Asheville

  12. RUN
    West Rock 11 mi

    Lots of elevation change; 35deg; I'm hurting