5062 total / 0 in 2018

Just keep moving. Knee and foot injuries keeping me from running, so I walk and bike now.

Max W. ran: This was attempt numb...

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  • 3 miles
  • 00:27 time
  • 08:53 pace
  • 461 calories
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Crestway again 3.01 mi 00:27 08:53 pace

This was attempt number two. Attempt number one lasted about 10 seconds and then it was skin on asphalt. I don't know what happened but I do know that I left a lot of skin from my right palm on the street. So I went home, assessed the damages, got cleaned up and went out again. Ugh, way to start the day. 78, clear, calm, 80%