Site:
http://maxsmiles.blogspot.com/
Miles:
2873 total / 233 in 2013
Goal:

Recover from stress fractures and get back to running by the end of the year.

Max W. ran: This was attempt numb...

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  • 3 miles
  • 00:27 time
  • 08:53 pace
  • 461 calories
  •  
  •  
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Crestway again 3.01 mi 00:27 08:53 pace

This was attempt number two. Attempt number one lasted about 10 seconds and then it was skin on asphalt. I don't know what happened but I do know that I left a lot of skin from my right palm on the street. So I went home, assessed the damages, got cleaned up and went out again. Ugh, way to start the day. 78, clear, calm, 80%

9 months ago