Miles:
4074 total / 835 in 2014
Goal:

Just keep moving. Knee and foot injuries keeping me from running, so I bike now.

Max W. ran: Blarg. Don't know wh...

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  • 8 miles
  • 01:15 time
  • 09:23 pace
  • 1332 calories
  •  
  •  
  • 371 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Kittie Hawk/Crestway 8 miler 8.01 mi 01:15 09:23 pace

Blarg. Don't know what was wrong today, wasn't feeling it. Lots of walking in the last three miles. 74, mostly clear, 2 mph winds, 99%