Miles:
3931 total / 693 in 2014
Goal:

Recover from stress fractures and get back to running by the end of the year.

Max W. ran: Really good five mile...

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  • 5 miles
  • 00:46 time
  • 09:05 pace
  • 799 calories
  •  
  •  
  • 189 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Crestway 5 Miler 5.01 mi 00:46 09:05 pace

Really good five miles today. Felt great, it had just stopped raining when I walked out the door. 74, clearish, calm, 100%