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- 4929 total / 217 in 2016
Just keep moving. Knee and foot injuries keeping me from running, so I walk and bike now.
Max W. ran: Happy Independence Da...
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- 5 miles
- 00:47 time
- 09:20 pace
- 816 calories
Happy Independence Day. I hope everyone has a safe and happy 4th. Great run this morning, I was wrong, humidity still sucks. 75, cloudy, 3 mph winds, 100% humidity.