Site:
http://maxsmiles.blogspot.com/
Miles:
2873 total / 233 in 2013
Goal:

Recover from stress fractures and get back to running by the end of the year.

Max W. ran: Good four. 75, cloud...

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  • 4 miles
  • 00:37 time
  • 09:20 pace
  • 657 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Crestway 4.01 mi 00:37 09:20 pace

Good four. 75, cloudy, 10 mph winds, 96% humidity.

11 months ago