Miles:
4103 total / 864 in 2014
Goal:

Just keep moving. Knee and foot injuries keeping me from running, so I bike now.

Max W. ran: Wanted more miles but...

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  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.01 mi 00:28 09:13 pace

Wanted more miles but the humidity killed me today. 75, cloudy, 5 mph winds, 99% humidity.