Miles:
4103 total / 864 in 2014
Goal:

Just keep moving. Knee and foot injuries keeping me from running, so I bike now.

Max W. ran: Really good five mile...

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  • 5 miles
  • 00:49 time
  • 09:24 pace
  • 852 calories
  •  
  •  
  • 189 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Crestway 5 Miler 5.2 mi 00:49 09:24 pace

Really good five miles this morning. Ankle is feeling really good. 66, cloudy, 5mph winds, 100% humidity.