4612 total / 505 in 2015

Just keep moving. Knee and foot injuries keeping me from running, so I walk and bike now.

Max W. ran: Was going to try for ...

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  • 2 miles
  • 00:26 time
  • 10:36 pace
  • 444 calories
  • 223 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2.43 mi 00:26 10:36 pace

Was going to try for 4 miles today but shut it down due to ankle and impending thunderstorm. Ankle is stiff and is causing lower left leg to feel tight. Hopefully this goes away. 68, cloudy, 8 mph winds, raining.

  • Andleeb D.
    Andleeb D.

    are you stretching?

    over 3 years ago Like1 person

  • Max W.
    Max W.

    Before and after, with a 5 minute warm up walk and a 5 minute cool down walk. It's just something from the last twisting. It'll get better.

    over 3 years ago Like

  • Chrissy P.
    Chrissy P.

    Anti-inflammatory before bed and again before you run, spaced 8 hours apart.

    over 3 years ago Like1 person