Miles:
4103 total / 864 in 2014
Goal:

Just keep moving. Knee and foot injuries keeping me from running, so I bike now.

Max W. ran: Nice three miles this...

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  • 3 miles
  • 00:26 time
  • 08:38 pace
  • 461 calories
  •  
  •  
  • 76 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Crestway again 3.01 mi 00:26 08:38 pace

Nice three miles this morning. Happy Friday. 41, clear, calm, 88% humidity.