You've got to login or join dailymile to do that
- 8811 total / 428 in 2015
Finding the next great adventure
Claire Walsh ran: Well I don't quite kn...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:54 time
- 07:44 pace
- 669 calories
Well I don't quite know what goal marathon pace for Boston is yet, but I ran these under the (generous and terrifying) presumption that I'm gunning for a 3:20, or 7:37/mile.
1 mi w/u
5 mi @ GMP: 7:41, 7:35, 7:30, 7:35, 7:35
1 mi c/d
That was hard.