Claire Walsh ran: Well I don't quite kn...

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  • 7 miles
  • 00:54 time
  • 07:44 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Goal Marathon Pace 7 mi 00:54 07:44 pace

Well I don't quite know what goal marathon pace for Boston is yet, but I ran these under the (generous and terrifying) presumption that I'm gunning for a 3:20, or 7:37/mile.
1 mi w/u
5 mi @ GMP: 7:41, 7:35, 7:30, 7:35, 7:35
1 mi c/d
That was hard.