nice run dad! solid week you are having and a fast pace today! on a workout

awesome dad! Way to crush this one! Really solid race! on a workout

nice run dad! way to get it in. on a workout

I'm old school, but I firmly believe in the benefits of LSD runs. Arthur Lydi... read more

way to get a workout in, dad! woohoo! on a workout

Great job! That's a lot of runnin! Good luck with that weather. I think I'd d... read more

Great job! That's a lot of runnin! Good luck with that weather. I think I'd d... read more

nice one dad! Strong start to the new year. on a workout

Those struggling days are just not fun! I betcha the floor looks great! on a workout

the fall is definitely the time to crank out some miles! nice work dad! on a workout

Not only are you still very much a runner, Gary; you're a smart runner. You ... read more

Nice job getting out there despite the injury. on a workout

awesome run dad! on a workout

Friday is not long to wait... rest up on a workout

nice run dad! on a workout

Nice morning miles. Hope you continue to see improvement in your breathing. on a workout

You'll get there Gary! Great job persevering and not giving up exercise all t... read more

Hmm you have a weak butt? Talk to Terry about her brazilian butt workouts. ... read more

Nice run Gary. I hope the need is feeling fast. on a workout

So sorry Gary! Hope you get your fix! on a workout

Darn Gary - hope that doc can help ya' get back on track. Good effort today ... read more

Hey Gary- that is great you could do 1.5 miles in that pace. Keeping positive... read more

you'll be back in no time! great run! on a workout

Crap Gary, sorry i missed this, I was wondering how the ITB was going to do. ... read more

goodluck with the PT... you'll recover well on a workout

Fingers crossed on that ITB Gary. on a workout

Awesome mileage today and this week! on a workout

Gary good for you. Bartlett farms- isn't that Jim's territory? I always for... read more

That does sound like a great race and look at you speedy. 731 pace. wow. co... read more

Nice work Gary. Roads were bad around here too. Your pace continues to amaze. on a workout

Gary it's just been awesome outside. Great job taking advantage of it over lu... read more

A run is still a run. I give you credit and know where your coming from. Awes... read more

Wow nice distance AND pace. I'm impressed man! on a workout

Nice job and you're definitely right today was a much better day. on a workout

Nice job out there! on a workout

That's amazing. So special to build this kind of tradition. My 4 year old ran... read more

gary- you are a master at just staying consistent. on a workout

Great getting out there- take it easy on that knee! on a workout

Congrats on the PR!!! Glad to hear you had an excellent run! on a workout

You;re going to do great this weekend, Gary. Have a great time! on a workout

Gary, your flying out there, keep it up! PJ on a workout

Congratulations Gary on your 1 1/2 anniversary on DM and hitting 1500 miles!! on a workout

Hang in there Gary. You'll be back at it soon. on a workout

You're a rockstar. Keep those miles coming! Great job today after coming off ... read more

You're a rockstar. Keep those miles coming! Great mileage this week. Hope you... read more

You're a rockstar. Keep those miles coming! Now that's commitment getting ou... read more

Way to crank out that 5 miler... hope your ITB is doing well. You'll rock yo... read more